The Postpartum Guide: Heal, Nourish, Cocoon

In this postpartum guide you will learn everything you need to know about how to heal, nourish and cocoon during postpartum. We live in a time when postpartum healing methods have been abandoned and forgotten. Thankfully Doulas have held these traditions close and continue to share them with mommas. I have been a doula for over eleven years and I have found that these healing foundations are essential to our recovery. Allow me to guide you through preparing for postpartum through the first six weeks of recovery. This is the perfect guide to pair with The Postpartum Recipe Book: Heal, Nourish, Cocoon. Happy healing and please enjoy! This is a digital ebook download, not an actual physical book.

• table of contents

• new seasons of motherhood

• h e a l i n g

• n o u r i s h

• c o c o o n

• workbook

• the first 48 hours

• how to connect with me