Postpartum Doula Services

Certified postpartum doula with new mother baby and father in home in Oceanside California.
Holistic postpartum doula Megan Limon stirring pot of nourishing food for postpartum mother in Oceanside California.
Doula Megan Limon holding basket with handmade cotton bengkung belly binding linens and herbal tea for postpartum mother.
Postpartum doula Megan Limon folding laundry for postpartum family in San Diego California.

I offer holistic maternal focused care in the form of:

Graphic of woven basket by Megan Limon.

Prenatal Support

Graphic of cooking pot with spoon by Megan Limon.

Postpartum Support

Graphic of tea kettle by Megan Limon.

Customized Support

Doula Megan Limon folding laundry for nursery organization and birth bag prep.

Prenatal Support

helping you nest and prepare for baby’s arrival with prenatal support, meal plans, simplistic guides, birth bag & diaper bag prep, nursery organization, and more.

  • Pricing: $200 for 2 hours

    Preparing for your healing postpartum journey is as essential as preparing for your birth. During this 2 hour empowering prenatal session you will be educated, empowered and guided as you curate a healing postpartum. This session can be virtual or in person.

    What will be covered:

    • How to heal during postpartum?

    • What healing elements will support your healing

    • What are the benefits to nourishment during postpartum

    • What is nourishment during postpartum?

    • Meal plans + healing recipes

    • 48 hour after birth nourishment

    • What is cocooning?

    • How to use cocooning elements to heal after birth?

    • How can your partner, family and friends support?

    • Partner postpartum healing

    What will be included:

    • Postpartum Essentials for Healing, Nourishing, Cocooning

    • Bedroom + Bathroom Refresh, Organization & Preparation

    • Kitchen Postpartum Preparation, Meal Plans, Recipes

    • First Week Home Tutorials

    • Post Birth Healing Methods

    • Birthing Bag Prep

    • Baby Essentials Prep: Nursery, Feeding, Diaper Organization

  • Pricing: $99 per hour

    Preparing for your healing postpartum journey is as essential as preparing for your birth. During this 1 hour mini empowering prenatal session you will be educated, empowered and guided as you curate a healing postpartum. This session can be virtual or in person.

    What will be covered:

    • How to heal during postpartum?

    • What healing elements will support your healing

    • What are the benefits to nourishment during postpartum

    • What is nourishment during postpartum?

    • Meal plans + healing recipes

    • 48 hour after birth nourishment

    • What is cocooning?

    • How to use cocooning elements to heal after birth?

    • How can your partner, family and friends support?

    • Partner postpartum healing

    What will be included:

    • Postpartum Essentials for Healing, Nourishing, Cocooning

    • Bedroom + Bathroom Refresh, Organization & Preparation

    • Kitchen Postpartum Preparation, Meal Plans, Recipes

    • First Week Home Tutorials

    • Post Birth Healing Methods

    • Birthing Bag Prep

    • Baby Essentials Prep: Nursery, Feeding, Diaper Organization

  • Pricing: $300 for 3-hour session

    This 2 hour session is specific to celebrating your postpartum or friend's motherhood! Your girlfriends are invited to a nesting party guided by me. We focus on healing, nourishing and cocooning elements to make your postpartum an abundant healing space. We organize your nesting spaces, prepare your kitchen and perfect your bedside table. This session is celebrational, ceremonial and educational. Your girlfriends are invited to join in this nesting celebration.

    What will be covered:

    • Postpartum support

    • Guidance on to heal, nourish, cocoon

    • How to do a womb rub

    • How to bengkung belly bind

    • Organizing postpartum essentials in kitchen, bedroom and bathroom

    • Nourishment + creating a meal train with friends.

    What will be included:

    • My Postpartum Ebooks x2

    • Meal Train Creation

    • Handmade Cotton Belly Binder

    • Fresh Flowers

Postpartum doula Megan Limon applying bengkung belly binding cotton linens to postpartum mother for body support.

POstpartum Support

My packages intentionally incorporate Maternal focused care for the momma dreaming of healing elements, nourishing and cocooning practices.

  • Pricing: $280 for 90 minutes

    This bengkung belly binding session is focused on supporting your belly, body and mind. We honor the womb by starting with a beautiful floral herbal mineral foot bath and birth story sharing. Then you will receive guidance on how to womb rub, how to belly bind and how your partner can belly bind you. Once you feel cozy and empowered, I perform the final postpartum belly bind using my handmade breathable all natural muslin cotton belly binder. You are tucked in with your binded belly and fresh flowers. This is a beautiful session to add to your postpartum care package or if you are purchasing just this session alone. Most momma will find benefit with this session, please message me for more details.

    What will be covered:

    • Birth story support

    • Guidance on to heal, nourish, cocoon

    • Benefits of bengkung belly binding

    • How to do a womb rub

    • How to bengkung belly bind

    What will be included:

    • Herbal Foot Bath

    • Sesame Oil

    • Handmade Cotton Belly Binder

    • Fresh Flowers

  • Pricing: $400 per session (5 hours total)

    This session was created to bridge the gap between giving birth and being home for the first few days after birth. The Ceremonial Session is to honor and celebrate your body and mind after birth. The first few days at home with a baby can often feel overwhelming and chaotic. As mommas we crave to be nurtured and wrapped up in a warm blanket ourselves, just as much as our baby does. We need connection and support for the new journey ahead of us. While our heart is needing reassurance and rest.

    You will receive immediate care after birth in your home to bridge the gap between after birth and being home that first day with your baby. A nourishing organic meal will be created in your home as you rest with your baby in bed. Laundry and dishes are done. Nourishing snacks will possibly be filled in your fridge. Bodywork is offered along with a healing farm style organic floral foot bath. Bengkung belly binding with my handmade belly binder is available as desired. This session is 7 days of doula care condensed into 5 hours.

    What will be covered:

    • Birth story support

    • Guidance on to heal, nourish, cocoon

    • Benefits of bengkung belly binding

    • How to recover after birth

    • How to rest after birth

    • Partner support & education

    • Recovery support

    • Healing Methods like belly binding, foot bath, womb rub tutorials

    What will be included:

    • Organic Meal Prepared in Your Home

    • Herbal Foot Bath

    • Sesame Oil

    • Fresh Flowers

  • Pricing: $5,199 total package

    Are you connecting with your deep maternal need for comfort and care during your postpartum journey? Maybe along your pregnancy journey you are feeling pulled to prepare for a healing and nourishing postpartum. Having family close by to support is lovely but oftentimes we either don’t have the ability to access this without emotional distress, family does not live close by, or we need a little extra support from an experienced maternal caregiver. Mothers need healing warm meals, to be cocooned with belly binds and deeply listened and connected with. I create a meal plan that is focused on nourishing meals that I create in your home three days per week. I feed these meals to you, I daily belly bind you, I prepare herbal foot baths daily. I listen as you share, I encourage you to rest, I honor you with healing methods. This package includes six weeks of healing care to tenderly nurture you as you heal and grow in confidence. This package provides all the support, nourishment, rest and empowerment you will need on your postpartum journey.

    This package includes:

    • 8 weeks of prenatal and postpartum support

    • 1 (2 hr) prenatal session

    • 1 (1hr) mini nesting session

    • 1 (5hr) ceremonial post birth session

    • 18 sessions (5hr per session, 90 hours total, 6 weeks of postpartum sessions)

    What will be covered:

    • Birth story support

    • Guidance on to heal, nourish, cocoon

    • Benefits of bengkung belly binding

    • How to recover after birth

    • How to rest after birth

    • Partner support & education

    • Recovery support

    • Healing Methods like belly binding, foot bath, womb rub tutorials

    • Baby care education

    • Healing meals made in your home

    • What will be included:

    • Herbal Foot Bath

    • Sesame Oil

    • Fresh Flowers

  • Pricing: $50 / hour

    What will be covered:

    • Doula Support

    • Maternal Post Birth Recovery Care 

    • Holistic Maternal Focused Meal Preparation 

    • Bengkung Belly Binding

    • Newborn Baby Education 

    • Lactation Education & Support 

    • Healing Cesarean Recovery Care

Custom Packages

Create Your Own Package

Interested in creating your own package? Book a free consultation to create your dream postpartum package!

Prices start at $50 per hour (3 hour minimum)

Doula Coaching 

You are experiencing the desire to empower mothers to learn about their bodies, hearts and minds after birth. While they embark on a life changing journey, you want to be by their side supporting them. I offer passionate individuals my coaching support through a 4 week virtual program. Message me to learn more about my coaching program.

Pricing:
$400 for 4 sessions

Lactation educator Megan Limon with baby and postpartum mother in bedroom in Vista California.
Lactation educator Megan Limon pouring herbal tea into cup for postpartum mother.
Doula Megan Limon petting cat on couch in Carlsbad California.
Doula Megan Limon in nursery with mother to help organize and prep for baby and postpartum.

Get Started With a Complimentary Consultation

Pressed flowers with tape on it.