Things That Could Be Triggering Your Anxiety POSTPARTUM EDITION

🧺 postpartum anxiety is a real thing 💗

There is so much that you can do to prepare for postpartum. One specific area to focus on is preparing for foundational pieces to be in place for your recovery. These are some ways my momma clients prepare for their postpartum to ease and soothe as their world changes. While these are beautiful and beneficial ways that can help prevent anxiety triggers, every person is unique in their healing. I can’t cover all mood disorders here but I encourage you to always reach out to friends, family and professionals if you are experiencing postpartum mood disorders. Anxiety shows in so many shapes, shades and sizes, so check in with yourself, how are you doing? 🥹

🌷Plan for nourishing and warming foods

🌷Plan ahead what are your boundaries and how they can be honored by friends and family

🌷Make opening up the windows for fresh air and sunshine a daily habit

🌷Hydrating with teas and fresh spring water will help support your mineral needs

🌷Sharing how you feel with a close friend because talking is healing

🌷Being present and feeling all of your emotions

wishing you all the healing!

ML