The Simplest Postpartum Meal Idea List
the simplest postpartum meal idea list
🌾🪻🪴🦋🌼💓👩🏻🍼
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Comment POSTPARTUM for the link to my quick grocery list 🌱
I love folding in healing ingredients into the meals I create for my postpartum mommas. Often times you can get overwhelmed looking at cookbooks that include ingredients that might be unavailable at your grocery stores. These simple meal ideas have been some of my favorite to make and the ingredients are easy to find.
Let’s chat more about what I look for in postpartum meals for 3-6 weeks ⬇️
🌼whole nutrient dense ingredients
🌼fresh & seasonal
🌼herbs + spices that provide micronutrients
🌼easy digestible
🌼warm temperature and grounding spices
🌱Some maternal healing foods in my recipe book to try:
🌼Breakfast Kitchari
🌼Momma Oats Chia Congee
🌼Sunshine Latte
🌼Kabocha Lentil Stew
….and so many more! Have you downloaded a copy of my newest ebook? The Postpartum Recipe Book: Heal, Nourish, Cocoon is now available with over 30 nourishing recipes for your postpartum + meal prep guides!
Wishing you all the healing!
This is how we heal
Your healing matters
