Momma Postpartum Protein Packed Snacks
I love making simple snacks that are filled with protein. Often times we think of protein being only a huge chunk of meat. And while I love all of the healing benefits of pasture raised organic meat, I like to make simple snacks that are easy to grab without warming. These are a few of my favorite snacks to get you the protein you need.
🌼Why you need protein during postpartum:
🪺Breastfeeding support - protein has nutrients that support milk content for baby’s needs
🪺Tissue healing
🪺Your nutrient needs
🌼How much protein do you need:
🪺Bodies are so different, instead of looking at specific amounts, focus on how your body feels after each meal: satisfied? supported?
🌼 4 ways to include more protein:
🪺Meat broth + bone broth
🪺Eggs cooked in ghee
🪺Stewed beef
🪺Nuts & seeds
🌼Meal & Snack:
🪺Nourishing Chicken Bone Broth
🪺Sweet Potato Turkey Sausage Bake
🪺My Healing Beef Stew
🪺Balancing Seedy Cracker
🌼Quick Guide Summary:
🪺You need protein to recover
🪺Check in with what your body is saying if the protein amount your consuming is correct
🪺Include protein that is warming and easy digestible
🪺Download my simple protein guide for more tips
🌼Looking for these specific recipes?
