A Simple Postpartum Nourishing Food Guide
I would dare say that having a fully stocked kitchen for postpartum might be the biggest move. What if your kitchen was so fully curated and stocked that it was simple for others to care take for you? What if instead of rebuying snack bars and processed foods, you had the essentials to having healing homemade or more nourishing snacks ready to go.
Let’s get into it ⬇️
🌾Pantry Items:
🌷 Proteins: whole nuts, nut butters, collagen powder, paleo bison bars, almond flour, chia seeds
🌷Grains: rolled oats, quinoa, white rice, buckwheat flour, cassava flour
🌷Vegetables + Legumes: squashes, sweet potatoes, russet potatoes, onions, garlic, avocado
🌷Fruits: bananas, apples, pears, dried fruits: apricots, prunes, cherries, dates, Chinese red dates - Jujube dates
🌼Extras: Goji berries, raisins, chocolate chips or cocoa nibs, maple syrup, manuka honey, almond extract
🌼Fats: ghee, coconut oil, avocado oil, olive oil
🌼Spices: turmeric, ginger, lavender, sea salt, cardamom, cinnamon, nutmeg, garlic powder, black pepper, coriander, cumin, cinnamon sticks
🌼Natural Pre Made Snacks: paleo bars, nut bars, fruit and nut bars
