A Nourishing Postpartum Guide on What to Eat During Week 1

A nourishing postpartum guide on what to eat during week 1 post birth

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Creating nourishing meals for your postpartum journey is the most essential thing you can possibly do before birth. It can be overwhelming to know what meals to make and when they are best for your body after birth. I love keeping it super simple and I’ve refined over the years exactly that nourishes postpartum mommas. Here is a quick guide to finding the right meals for the first week:

🥕Soups + Stews

🥕Creamy Grains

🥕Hydrating Teas

🥕Mineral Rich Broths

🥕Nutrient Dense

🥕Easy Digestible

🥕Warming

Looking for these specific nourishing meals for your first week postpartum?

Click here to download the Postpartum Recipe Book: Heal, nOURISH, cOCOON