My Favorite 3 Nourishing Foods for Postpartum

During postpartum the last thing on your mind is cooking a meal. But at the same time, a nourishing meal is the first thing on our minds. iT IS APART OF OUR HUMAN FABRIC, WE KNOW WARMTH + NUTRIENTS = HEALING. so WHERE SHOULD YOU START ON YOUR JOURNEY OF MEAL PREPPING BEFORE POSTPARTUM?

Side note: I created the perfect ebook for you focused on preparing for postpartum during pregnancy. Download your personal copy now and get prepping.

Okay back to our chat: i love focusing on very minimal ingredient recipes and creating as many batches as possible to freeze. I have always felt that one soup, one meat heavy recipe and one protein packed veggie recipe is my go to as a start. here are my favorite recipes currently. the recipes will be available in the next few days - check back soon!

🍲Herb Chicken Bone Broth: hydrating & revitalizing

🥘Herb Pot Roast: balancing & grounding

🍛Sweet Potato Turkey Sausage Egg Bake: protein packed & nutrient dense

thank you us wellness meats for gifting all of these amazing high quality meats for me to share. check out their amazing products here - i can’t ever go back to grocery store meats, cheeses and pantry items.

I love this beef gelatin for all my recipes shared above.

want the full guide about the benefits of these foods? Check out my youtube channel

This is how we heal

Your healing matters

You matter 🤍