I Love My Body Sitz Bath Herbal Cubes Recipe

Make my I love my body sitz bath herbal cubes Recipe

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This year one our “in’s” are preparing for slower healing recovery. And our biggest “out” is pushing ourselves to be healed at 6 weeks. K..no…bye! 🧺🫶🏼

My believe has always been that if we prepare for postpartum in a healing light, we shift into caring for ourselves in an intimate way. We spend so much effort to conceive for the most part: vitamins, workouts, reading…what about our relationship with postpartum? How much effort are you putting towards healing during postpartum?

I love to show mommas a few ways to incorporate healing elements like herbs and florals. These ice cubes make sitz baths so much easier. The reality is that making an herbal sitz bath takes time that most times we don’t devote to ourselves. When you spend 5 minutes prenatally to make these for yourself, there is a new shift of energy towards your postpartum healing. It’s like a love letter you write and send to your future postpartum self that…

This is how we heal

Your healing matters

You matter 🤍

🌷💓🧺 I love my body sitz bath herbal cubes Recipe:

2 tbsp dried lavender

2 tbsp dried chamomile

1 tbsp plantain leaves

1 tbsp rose buds

8 cups of spring mineral water

PREP:

In a large pot, boil water. Once water is boiled, pour in herbs and allow to steep for 3-4 hours with the pot lid on. Once cooled, pour herbal blend through a strainer to get all the tea SEPARATED. Pour tea into ice cube trays and place into the freezer. allow to freeze overnight. these cubes are fresh for 1-2 months.

WHEN READY TO USE:

Dilute 3-4 cubes per 1 cup water as needed per bath.

🧺 Doula Basket Tip: Order your herbs before birth and have them blended with epsom salts in separate single use baggies. Keep these stored next to your sitz bath basin. Just add warm water 🤍