Prep a Labor Snack Bag

PREP A LABOR SNACK BAG FOR YOUR BIRTH

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ARE YOU PREPARING A BIRTH BAG FILLED WITH NOURISHING SNACKS FOR YOUR BIRTH? I LOVE KEEPING THINGS SIMPLE BUT IMPACTFUL. THESE ARE MY FAVORITE FOUR ITEMS TO TAKE TO A BIRTH. KEEP IN MIND THAT YOU PROBABLY WILL WANT VERY EASY DIGESTIBLE QUICK SNACKS WHILE LABORING FOLLOWED WITH A MORE NUTRIENT DENSE MEAL AFTER BIRTH.

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🪴wATERMELON LABOR AID POPSICLES: I LOVE MAKING A HUGE BATCH OF WATERMELON LABOR AID FOR MY MOMMA CLIENTS TO SIP BETWEEN CONTRACTIONS. IT IS REFRESHING AND KEEPS YOUR BLOOD SUGAR UP. I PREFER FREEZING IT IN ICE CUBE TRAYS TO BE THROWN IN A THERMOS TO KEEP THINGS CHILLY. OR IN POPSICLE MOldS TO HAVE A QUICK SNACK WHEN THINGS GET REAL. EITHER FORM YOU DECIDE, THIS RECIPE IS SUCH A GO TO FOR MY MOMMA CLIENTS

🪴tURMERIC CREAMY AFTER BIRTH SOUP: THIS HEALING SOUP IS LOVELY TO SIP ON AFTER BIRTH. ENJOY THE BROTH ALONE OR WITH THE VEGGIES AND MEAT. IT IS FILLED WITH HEALING SPICES FOR INFLAMMATION AND PROTEIN FOR NOURISHMENT. WHILE IT DOES INCLUDE KALE FOR FIBER, IT IS COOKED DOWN TO SUPPORT EASY DIGESTION AFTER BIRTH.

🪴SPICY COOKIES TO GET LABOR GOING: THESE COOKIES ARE FILLED WITH ALL THE SPICES TO GET LABOR STARTED. I LOVE HOW THEY ARE FILLED WITH MOLASSES FOR IRON AND SO MANY MORE VITAMINS. THEY ARE FILLING, DELICIOUS AND SO SO SPICY!

🪴HERB CHICKEN BONE BROTH: MY FAVORITE SIPPING BONE BROTH. BONE BROTH DURING YOUR BIRTH CAN BE SIMPLE AND NUTRIENT DENSE. THIS BROTH IS FILLED WITH HYDRATION, MINERALS AND PROTEIN. I LOVE MAKING A THERMOS CONTAINING THIS BROTH FOR MY MOMMA CLIENT AS THEY LABOR. FREEZING THIS BROTH IN PODS IS ANOTHER GREAT WAY TO STORE THIS BROTH IF YOU MAKE A FEW BATCHES AHEAD OF TIME.

HAPPY HEALING!