I Cracked The Code on Post Birth Recovery

Written By Megan Limon

HELLO FRIENDS,

THERE ARE A FEW HEALING TIPS I LOVE TO SHARE WITH FAMILIES AS THEY PREPARE FOR POST BIRTH RECOVERY. i HOPE THESE TIPS SUPPORT YOUR PREP JOURNEY!

  1. Prepare for postpartum by gathering the most organic natural items like a peri bottle for herbal treatments and organic cotton pads

  2. After birth, bengkung belly bind daily + pair with a womb rub with castor oil and sesame oil

  3. Create a healing herbal foot bath and pair with sesame oil for foot rubs

  4. Some teas that might support you: nettle leaf, raspberry leaf, oat straw, chamomile

  5. Check with your midwife for recovery care suggestions like heat pads, castor oil packs and lymphatic massage

  6. 6) Rest, rest and more rest!

  7. Nourish your body with the most nutrient dense ingredients

happy healing!

Megan Limon https://www.meganlimondoula.com
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Herbs for Mother’s Recovery POSTPARTUM EDITION