Postpartum Doula Services San Diego

Daytime Support

Mother Postpartum Healing

  • Ceremonial organic herbal sitz baths
  • Arm and feet massage
  • Bedroom “refresh”, changing sheets and tidying 
  • Energy work including essential oil emotional clearing, trauma clearing
  • Organic meal preparation
  • Non-medical recovery support of mother
  • UCSD Lactation Educator- Breastfeeding support: pumping support, tools shared and education of most comfortable positions. 
  • Education how to feed your baby
  • Newborn care education: 
  • Education on baby’s cues, understanding your baby’s unique needs, how to massage your own baby, sleep and feeding cues.
  • Resource information to share
  • Tutorials including baby carriers, swaddles, diapering
  • Infant doula care while parents nap
  • Baby ASL
  • Household assistance: (light dishes, baby’s laundry)

Energy Releasing Emotions

  • Releasing emotions using essential oils (See my personal Instagram videos for details) 
  • Muscle Testing
  • Communication Therapy

Meal Planning Support

  • Weekly meal planning
  • Freezer friendly meals
  • Grocery shopping
  • Stocking refrigerator and freezer
  • Meal prep and cooking
  • Light dishes and kitchen clean up

Belly Binding

  • Traditional and ceremonial Bengkung organic linen belly binding
  • Tutorials for everyday self care
  • Learn more here!

Vaginal Steam 

  • Ceremonial organic herbal steam 
  • Tutorials for everyday self care

Additional Support

Prenatal Support

Prenatal Support 

  • 1-3 hour session focused on preparing for postpartum 
  • Preparing home to feel comfortable and refreshing! 
  • Tutorials for after birth care of mother and baby 
  • Nursery organization – clothes organized by size and most useful 
  • Nesting stations set up around home 
  • Lactation education
  • Encouragement for partner support 
  • Energy work, clearing stuck emotions before birth


Nursery organization 

  • Decorating nursery 
  • Diaper bag organization 
  • Closet and drawers by age 
  • Baby shower gifts opening, washing and sorting

Questions Answered

Regardless of this being your first or fourth baby, this period of time is a major milestone and transition for yourself, your body and your whole family. At times, this transition is also referred to as your “fourth trimester”.

Whereas a birth doula provides support during the actual labor and birth, a Postpartum Doula provides non-medical support in these important days and weeks following the baby’s birth.

As a Postpartum Doula, Megan Limon focuses primarily on caring for the mother. And while the infant is definitely a priority, by focusing on the mothers needs and needs of the family, a direct bond between the baby and mother will be least interrupted.

Deciding whether or not you need a professional Postpartum Doula can be a challenging decision to make. Especially when you already have enough on your mind considering that you are preparing to give birth to your new child. Megan Limon is a certified Postpartum Doula offering friendly and professional doula services to all in need. 

Who benefits:

  • First-time parents
  • Parents of multiples
  • Cesarean section birth/recovery
  • Families with little local support
  • Individuals who want to breastfeed
  • Families with other young children
  • Birthing people at risk for or experiencing postpartum depression & anxiety
  • Premature births/babies
  • Parents who have experienced difficult deliveries
  • Babies with colic or reflux
  • Families with high anxiety levels
  • Babies with special needs
  • New parents with limited experience with newborns
  • Mothers who have been on bed rest throughout pregnancy
  • New parents with no family nearby

A Postpartum Doula can begin care as soon as you are ready to have her come to your home which may be as soon as just a few days after the birth. Megan Limon has worked with families for anywhere from 1 week to 6 months.

Megan Limon offers professional and certified Postpartum Doula services through all of San Diego and it’s surrounding Counties.

Get in Touch

My practice is focused on an organic and modern approach to doula and postpartum services. By supporting individuals on their journey of parenthood through educating, empowering and healing. Let’s get started… I can’t wait to support you!