the best snack guide for postpartum

I love snacks for mommas! Let’s be real here, most days a few snacks might be all you make time for and that’s okay. I just like to focus on nutrient dense and easy digestible meals. That way when you are snacking, you are getting everything you need and more! Let’s dive right into this:

💐 Essential Kitchen Items to Have to Prep Snacks: 

Cast Iron Muffin Pan or Silicon Muffin Pan

Large + Medium Cooking Pot

Glass Baking Pans - 8x8 + 9x9

Freezable Silicon Containers - Soup + Tea

Glass Containers for Refrigerator 

🧺 What to Look for in an Essential Snack: 

Protein - to balance your blood sugar 

Grains - to ground you 

Nutrients - to fortify you 

Easy Digestible - to keep things simple 

Warming - versus cold and crunchy, think warm and soothing 

Bite Size -  to be able to grab while resting 

🧺 Essential Snacks to Prep: 

🤍Postpartum French Compote 

🤍Balancing Seedy Crackers

🤍Momma Midnight Cookies

🤍Jam Coconut Macaroon 

🤍Cookie Dough Balls 

🤍Pb&J Thumbprint Cookies 

….and so so many more! 

Looking for these specific snack recipes and meal plans? You can find them in my newest ebook The Postpartum Recipe Book: heal, nourish, cocoon 

This is how we heal

Your healing matters

You matter 🤍

Your Doula,

Megan