Postpartum Hydrating Tea

mAKE THIS POSTPARTUM HYDRATING TEA: i REALLY LOVE MAKING THIS FOR MY POSTPARTUM MOMMA CLIENTS. tHE BLEND OF THE FLORALS AND GINGER CAN BE SO SOOTHING AFTER BIRTH. hERE ARE SOME OF THE POSSIBLE BENEFITS:

hibiscus Flowers: galactagogue, anti-inflammatory, antioxidant, vitamin c

Marshmallow Root: supports painful engorgement, improves dry skin + mouth, digestive support including heartburn

Nettles: iron rich, stimulate + increase milk supply, anti-inflammatory, supports postpartum fatigue recovery

Ginger: relieves nausea, helps reduce gas + cramps, increase milk production as a lactogenic food, warming food, digestive enzyme in milk

Wild Honey: anti-inflammatory, antioxidant, boosted energy level

This tea is a hydrating amazing drink to replenish your needs all day long. While this tea is amazing, nothing takes place for lactation support than supply + demand. Seeing a skilled and kind IBCLC is always best before adjusting your diet. Baby’s latch and momma’s caloric needs should always be supported first and FOREMOST. Seek medical support always! This tea recipe is for educational purposes only. enjoy :)