Post Birth Swaps for Recovery

During postpartum you need very little but impactful items. I have found that while some friends gift postpartum items to first time mommas, these items can sometimes create more issues than good. Like always do what is best for your body. But I have used these grounding and warming items for the past 13 years with my momma clients and have seen them thrive and heal beautifully!

Here are some quick swaps you can make for your postpartum recovery:

PLASTIC BOY SHORTS + NON ORGANIC PADS

🤍swap🤍

ORGANIC COTTON COVER PERIOD UNDERWEAR

Less plastic, less fuss and way more cozy!

DISPOSABLE HEAT PADS + COLD PACKS

🤍swap🤍

COZY ELECTRIC OR RICE HEAT PAD

Less waste and stays warm for longer time!

PLASTIC VELCRO BELLY BINDER

🤍swap🤍

100% COTTON BENGKUNG BELLY BINDER

More control of fabric, breathable material, supportive of hips, back and belly!

COLD WITCH HAZEL PADSICLES

🤍swap🤍

ORGANIC SITZ BATH + STEAMING HERBS

More warming, blood circulation and grounding!

BARE FEET

🤍swap🤍

WARM WOOL SOCKS

Supports inner warmth, circulation and grounding!

PARABEN HEAVY AND COOLING LOTIONS

🤍swap🤍

HEALING ORGANIC SESAME OIL

Warming oil for the whole body including womb rubs for circulation and digestion!

happy healing!