My Quick Wishlist for Post Birth Recovery

Hello friends,

If you are looking for the most essential items to prepare for postpartum, this list is for you. I narrowed down the recipes to include and the items to add to cart to get you ready for recovery!

These are a few of my favorite tips ⬇️

🌷make the switch to organic cotton pads

💗The easiest natural swap and absolutely the easiest. I love swapping plastic pads and plastic boyshorts for organic cotton options. Even better is choosing reusable pads. You will feel so much more cozy, allow your body to breathe and do without the chemicals. Not to mention less waste for the planet!

🌷A hot water bottle for uterus contractions

💗After birth your body will experience uterus contractions and engorgement. I really love relying on a hot water bottle for deep warmth and comfort. I love all different types of heating pads but my favorite will always be microwavable rice packs and hot water bottles for the weight factor.

🌷cotton & linen pajamas and bedsheets

💗If you can simply add a few options of cotton pajamas and bedsheets to your baby registry you might be making the biggest power move of the year. I love having spare sheets for middle of the night bed changes. Resting in and on natural fabrics will completely change your world. Your body will be able to breathe and your body temperature can regulate much better than in plastic materials.

🌷nourishing whole ingredient recipes

💗If you prepare only one thing for postpartum let it be nourishing foods. Your body needs all of the nourishment from plants and meats. Simply batch cook a few additional recipes per week and stock your freezer.

Feel free to reach out to me if you need additional support - postpartum doulas are trained and passionate about supporting mothers through their journey of healing no matter the season they are in.

Happy healing!

This is how we heal

Your healing matters

You matter 🤍

Holding mommas,

ML 🥹✨🤍🧺