Make My Spiced Fruits Recipe for Postpartum

Make My Spiced Stewed Fruits for Postpartum 🍎

If you have been around for a while you know my love for stewed fruits runs deep. I guide my momma clients through what the first days postpartum can look like including their first bowel movement. Fear not my friends, I am sharing that recipe with you too. Make a triple batch of these spiced stewed fruits and watch the amazing things that happen with your digestion post birth.

I love this warming chili recipe because…

🍎nutrient dense ingredients: spices, apricots, figs

🫐easy digestible stewed down fruits + chai seeds

🍉filling when paired with oatmeal in the morning

🍒supports your first bowel movements after birth

Want a full bowel movement guide - Check out my blog article here!