Prenatal Packages
Preparing For Your Birth
If you are wondering where to start to prepare for your healing recovery during postpartum, you are alone. What items will you actually need for your baby? What healing foods can be the most supportive for your healing? What conversations to have with your support team and or partner? What specific healing elements are best for your body? This 1-2 hour empowering session is focused on supporting you with the very best healing methods. We lean into the feminine energy that envelops the need to nourish and gather for your birth.
Includes: birth prep, baby education, postpartum healing education and nursery organization. This session is focused on preparing you with real expectation and confidence to nurture your own body and your little one. I walk you through the first weeks of postpartum healing care. We dive into preparing you physically and emotionally! This session is essential in preparing you for the most healing and powerful postpartum journey.
Includes: birth bag prep, diaper bag prep, nursing/feeding/diaper cart set up and organized, nesting stations set up, nursery set up, baby shower gifts sorted and washed, pump prep, meal prep and the first week home tutorials. Complete focus on your after birth healing items – how and when to use.
Pricing:
$220 per hour
Mini Nesting Session
Hey you organizing momma! I see you prepping all things during that midnight insomnia! Let me do that final prep and check so you truly feel at peace with your nest. Similar to a prenatal visit but a smaller condensed session virtual or in person. A great once over all your items you have set up on your own. An awesome way to have another set of eyes and expertise to check what items you will need immediately after birth. This is a great session to have after your first prenatal session and right before baby arrives. Such a peace of mind that you are prepared and supported emotionally and physically. A wonderful baby shower gift!
Pricing:
$175 per hour
Pre Birth Visualizations and Breath Work Session – Trust My Body Package
This high vibrational virtual 1-2 hour session is encouraged right before your estimated due date. I use two specific visualizations and special breath work to support a peaceful and confident birth. I guide you as you walk along the journey through birth and use breath to open the body up. This session specifically focuses on opening the body up with trust and boosting your confidence to trust your intuition. I make a promise to you as we breath through this session: your birth will be YOURS, you can TRUST your body, you will meet your baby on the other side with the warmest pink glowing light.
Includes: 1 recording on Zoom of your session if desired, two visuals and two mantras to use during your birth.
Pricing:
$175 per hour
Postpartum Packages
Belly Binding 90 Minute Session
The deepest healing postpartum method. We focus on bringing warmth to the body and connection with your inner self after birth. We bring you back to your own by closing the womb and wrapping you up warm and snug. This package includes an organic herbal mineral foot bath focused on bringing warmth to the feet and supporting your body’s detoxification of fluids. If the body calls for it I will guide you with craniosacral therapy and finish with a chakra heart hold. While we celebrate your strong healthy body with these healing elements, you then will learn how to self bind and the benefits. The session finishes with a ceremonial final belly bind leaving your body in the warmest state to nurture yourself. This package is the most healing and celebration package. I also offer this session to mothers who have loss their little ones through stillbirth and miscarriage as well. I honor all mommas calling for this care.
Includes: My handmade muslin belly binder.
Pricing:
$280 for 90 minutes
Ceremonial Post Birth Session
You did it! Your baby is here! You are a momma! Congratulations! Now you might be wondering how to include self care during that first morning, evening and night post birth. Now close your eyes and envision this: You are tucked into your fresh washed sheets with your just born babe. While feeding them, your feet are warmly supported in an organic herbal foot bath. While an easy digestible organic meal is being cooked on your stove, fresh wild flowers by your bed, your laundry is being washed, your bags are being unpacked (or sorted if you gave birth at home!) and your space is transformed into a warmly lit moody space. Kitchen and bedroom are refreshed and organized. I honor your space with quiet while supporting you with kindness and grace before tucking your family in for the night. Small baby tutorials if requested. Rest for the family as I depart. Ultimate healing! Everything you need for that first day or evening home with baby.
Pricing:
$600 per session, 5 hours total. Including a meal for 2 people and fresh wild flowers. Add ons not included but available for purchase: belly binder from my shop.
Postpartum Maternal Support Package
Are you connecting with your deep maternal need for comfort and care during your postpartum journey? Maybe along your pregnancy journey you are feeling pulled by your ancestral connection to tribe and community. Having family close by to support is lovely but often times we either don’t have the ability to access this without emotional distress or we need a little extra support from an experienced maternal caregiver. You have found the space for healing, let me reassure you. This maternal caretaking package has been created over ten years of doing this work. Mothers need healing warm meals, to be cocooned with belly binds and deeply listened and connected with. I create a meal plan that is focused on nourishing meals that I create in your home three days per week. I feed these meals to you, I daily belly bind you, I prepare herbal foot baths daily. I listen as you share, I encourage you to rest, I honor you with healing methods. This package includes six weeks of healing care to tenderly nurture you as you heal and grow in confidence.
This package provides all the support, nourishment, rest and empowerment you will need on your postpartum journey!
Pricing:
$6,650.00 total package
This package includes:
- x8 weeks of prenatal and postpartum support
- x1 (2 hr) prenatal session
- x1 (1hr) mini nesting session
- x1 (5hr) ceremonial post birth session
- x18 sessions (5hr per session, 90 hours total, 6 weeks of postpartum sessions)
Herbal Floral Foot & Sitz Bath
Organic herbs and florals curated for the perfect healing foot and sitz bath. I create the most healing post birth bath including my favorite herbs and florals. This blend can be delivered dried or prepared fresh in person within a prenatal or postpartum session.
Pricing:
$50.00
Custom Packages
Create Your Own Package
Interested in creating your own package? Book a free consultation to create your dream postpartum package!
Prices start at $65 per hour (3 hour minimum)
Additional Support
Craniosacral Therapy & Energy Support
90 minute focus on holding space and allowing the body to heal itself. My trusting loving kind hands focus on connecting with your body’s needs through this therapy. This is a gentle hands on technique that uses light touch as I follow your body’s movement and need for healing. Some have experienced decreased tension and pain. This is an healing therapy for all individuals including ones who have experienced birth trauma and or miscarriage. This package is open to all humans whom want healing and light in their life.
Pricing:
$175 for 90 minutes.
Questions Answered
Regardless of this being your first or fourth baby, this period of time is a major milestone and transition for yourself, your body and your whole family. At times, this transition is also referred to as your “fourth trimester”.
Whereas a birth doula provides support during the actual labor and birth, a Postpartum Doula provides non-medical support in these important days and weeks following the baby’s birth.
As a Postpartum Doula, Megan Limon focuses primarily on caring for the mother. And while the infant is definitely a priority, by focusing on the mothers needs and needs of the family, a direct bond between the baby and mother will be least interrupted.
Deciding whether or not you need a professional Postpartum Doula can be a challenging decision to make. Especially when you already have enough on your mind considering that you are preparing to give birth to your new child. Megan Limon is a certified Postpartum Doula offering friendly and professional doula services to all in need.
Who benefits:
- First-time parents
- Parents of multiples
- Cesarean section birth/recovery
- Families with little local support
- Individuals who want to breastfeed
- Families with other young children
- Birthing people at risk for or experiencing postpartum depression & anxiety
- Premature births/babies
- Parents who have experienced difficult deliveries
- Babies with colic or reflux
- Families with high anxiety levels
- Babies with special needs
- New parents with limited experience with newborns
- Mothers who have been on bed rest throughout pregnancy
- New parents with no family nearby
A Postpartum Doula can begin care as soon as you are ready to have her come to your home which may be as soon as just a few days after the birth. Megan Limon has worked with families for anywhere from 1 week to 6 months.
Megan Limon offers professional and certified Postpartum Doula services through all of San Diego and it’s surrounding Counties.
Get in Touch
My practice is focused on an organic and modern approach to doula and postpartum services. By supporting individuals on their journey of parenthood through educating, empowering and healing. Let’s get started… I can’t wait to support you!