Belly Binding

BENGKUNG BELLY BINDING

Bengkung belly binding dates back thousands of years and was later adopted by Indonesia, Malaysia and Singapore. It has now been popularized through the West as a way of postpartum recovery. Many cultures have a similar way of binding and share a collective thread in that they offer healing compressing with a breathable fabric to mommas postpartum.

What is belly binding and how does it help with your post birth healing journey?

After birth our body feels loose and prone to injury because of the hormone relaxin in the hips. Mommas often share that their hips and belly feels loose and vulnerable. The compression supports the posture which helps relieve pressure off the pelvic floor.

Belly binding includes a long 17 yard piece of breathable muslin cotton cloth used to layer the belly to create a comfortable compression. As the bind is applied, layer by layer mommas feel the support from hips to under the breasts. Binding can be supportive for:

pelvic floor healing

abdominal muscle support

posture

digestion

birth story healing

The process is simple, relaxing and meditative. I teach the whole family how to bind mommas including a warm belly massage to aid in digestion. Belly binding is appropriate for most bodies after birth but feel free to message me for a healing plan for your specific body.

How does professional belly binding feel?

I have used the Bengkung method for many years to bind mommas because of how comfortable it truly is. Of course there are Velcro binds you can purchase but it’s truly not the same. Connect with me to have yourself professionally binded properly and paired with a belly massage for ultimate healing!

All my binds are handmade 100% cotton by my family. Shop my Etsy to purchase your own!

How does belly binding feel?

Belly binding should feel like a comforting snug hug. After birth our body feels loose and prone to injury because of the hormone relaxin in the hips. The compression supports the posture which helps relieve pressure off the pelvic floor. When our abs feel support it, the whole body is supported and relaxed. Belly binding paired with a belly massage can create the feelings of you being supported, seen and loved. Professional belly binding is essential to creating the best binding plan for your specific needs. I create a space for you to share your birth story, what is on your heart and mind and tailor fit the belly bind to your body’s needs.

I have used the Bengkung method for many years to bind mommas as there is no other binding method that I love more and see the healing benefits. Connect with me to have yourself professionally binded properly and paired with a belly massage for ultimate healing!

All my binds are handmade 100% cotton by my family. Shop my Etsy to purchase your own!

Belly Binding 90 Minute Session

This package focuses on bringing warmth to the body and connection with your inner self. We bring you back to your own by closing the womb and wrapping your body. This package includes organic herb and mineral foot bath focused on bringing warmth to the feet and supporting your body’s detoxification of fluids. I use my handmade jarred belly oil made from organic olive oil and avocado oil for the ultimate belly and body massage for 1 hour. In your room with spa music to celebrate you. Guidance on how to self bind and education on all the benefits. Finished off with a ceremonial final belly bind with flowers. Leaving your body in the warmest state to nurture yourself and your baby. This is a celebration, relaxing and meditative package. The ultimate gift to yourself or a loved one!

Includes: My handmade muslin belly binder, foot tub and organic handmade belly oil.

Pricing: $280 for 90 minutes

Questions Answered

What is a Postpartum Doula?

Regardless of this being your first or fourth baby, this period of time is a major milestone and transition for yourself, your body and your whole family. At times, this transition is also referred to as your “fourth trimester”.

Whereas a birth doula provides support during the actual labor and birth, a Postpartum Doula provides non-medical support in these important days and weeks following the baby’s birth.

As a Postpartum Doula, Megan Limon focuses primarily on caring for the mother. And while the infant is definitely a priority, by focusing on the mothers needs and needs of the family, a direct bond between the baby and mother will be least interrupted.

Who Needs a Postpartum Doula?

Deciding whether or not you need a professional Postpartum Doula can be a challenging decision to make. Especially when you already have enough on your mind considering that you are preparing to give birth to your new child. Megan Limon is a certified Postpartum Doula offering friendly and professional doula services to all in need.

Who benefits:

First-time parents
Parents of multiples
Cesarean section birth/recovery
Families with little local support
Individuals who want to breastfeed
Families with other young children
Birthing people at risk for or experiencing postpartum depression & anxiety
Premature births/babies
Parents who have experienced difficult deliveries
Babies with colic or reflux
Families with high anxiety levels
Babies with special needs
New parents with limited experience with newborns
Mothers who have been on bed rest throughout pregnancy
New parents with no family nearby

When Does a Postpartum Doula Start Working?

A Postpartum Doula can begin care as soon as you are ready to have her come to your home which may be as soon as just a few days after the birth. Megan Limon has worked with families for anywhere from 1 week to 6 months.

What Areas Do You Serve?

Megan Limon offers professional and certified Postpartum Doula services through all of San Diego and it’s surrounding Counties.

Get in Touch

My practice is focused on an organic and modern approach to doula and postpartum services. By supporting individuals on their journey of parenthood through educating, empowering and healing. Let’s get started… I can’t wait to support you!